6 Day transformational Yoga and Dance Retreat

In Abeliona Retreat, Peloponnese, GREECE

Dates: October 21rst – 27th 2021


This Yoga and Dance Retreat specially designed for women is an unforgettable journey to celebrate life. Surrounded by a magical and impressive environment, we will create a space of sisterhood returning to the tribe and to the circle. We will embark upon a far journey through Oriental dance techniques and the rhythms of wind and drums. We will enjoy the benefits of yoga practice, inhabiting our fascinating vehicle, our body. We will let the healing properties of sound to support our mental, emotional and spiritual well-being.

Take the time to slow down, to connect with your inner wisdom, dancing the joy, beauty, mystery and divine feminine essence.

Yoga and Dance are a perfect combination. With yoga we recognize the space inward and with dance, without losing our essence, we expand towards outer space sharing the experience of life. Through the sound healing sessions we will embark together on an intuitive ‘’Sound Journey’’, experience the healing potential of sound and raise our vibration to harmonize with the energies of the universe.

Arcadia will be our scenery. In our hikes we will explore its forests, colors, valleys and crystalline springs. We will visit Mount Lykaio the birthplace of Zeus, according to mythology. We will have the privilege to walk across Neda river & its waterfalls. Neda river was named after the most beautiful of the Nymphs, the only female river, that people have been in awe of its beauty for centuries. Wander in Arcadia, a breathtaking nature, flourishing after the winter, full of ancient Greek legends.

All women, all levels and ages are welcome. Abeliona Retreat, with its beauty and stunning views will be our cozy and graceful nest. Together with healthy and delicious meals, the place becomes perfect to restore mind and body.

Our Retreat will be under the auspices of the healing god Apollo, associated with the sun, music and dance. We will have the honor of visiting his temple.


6 Days for you, to nourish your soul and senses.

 6 Days to reconnect with your inner self, nature and other women through yoga, sound healing and dance.


Come to share this transformative experience!

Come to dance with Life!


What’s included?

– Daily Yoga sessions (Vinyasa and Yin) for rejuvenating the mind, body & soul

– Daily Oriental Dance classes

– 2 Sound Healing sessions, to allow our body heal itself

– Hiking in one of the largest and oldest chestnut tree forests in the Peloponnese

-Hiking on the Sacred Trail of Apollo Trails

– Visit the temple of Apollo Epicurius, dedicated to the god of the Sun, Healing & Music

-Visit the magnificent Neda Waterfalls

–  6 Days stay in beautiful rooms made of wood and stone with incredible mountain views

– Delicious Daily Vegetarian Dinner & an energy light snack every day, made with fresh and local products

– All Airport Transfers


The host:

Paula Gnad

Paula has been teaching yoga for 7 years and oriental dance for 14 years. She is certified in Hatha yoga (India), Vinyasa (Spain) and thanks to her Therapeutic yoga training she can adapt yoga for everybody. As an anthropologist she loves to share the expedition towards the inner and outer space. You can find more information on her website:


Sound Healing Practitioner:

Elina Arapoglou

Elina is a hatha yoga practitioner, sound healer and reiki practitioner with a professional business background.
She is working intuitively with sound and healing intention, towards people of all ages and backgrounds, with deep care and respect for their unique qualities and needs.
Working with sound, she facilitates the creation of a level of awareness beyond worries and concerns, in order to awaken everyone’s own self healing qualities.


Price per person:

  • Junior Suite (DBL): 990 euros/ person
  • Junior Suite (SGL): 1250 euros/ person

*Breakfast and Dinner is included in the price.

Early bird Discount -10%, for bookings up to August 31rst:

  • Junior Suite (DBL): 891 euros/ person
  • Junior Suite (SGL): 1125 euros/ person



  • Full payment at registration.
  • Minimum number of participants: 10 people.
  • Maximum number of participants: 15 people.

*Note 1: The Retreat will not take place if it does not meet the minimum number of participants. In that case, participants should be informed a month prior to commencement and receive a full refund.

*Note 2: All classes will be held in English. 

Cancellation Policy & Refunds

  • Cancellation up to 35 days before check-in:  Payments are fully refundable.
  • Cancellation less than 35 days before check-in: No refunds will be given.



  • Email:
  • Phone: +30 210 62 88 520

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